Last year we saw huge transformations during the the Get Your Sh*t Tight Challenge, now lets do it again! GYST 2017 will last from Jan 30-March 31. It will give you the motivation you need to look and feel your best in the new year. Sign up at the gym by Jan 23. Rules & sign up sheet will be posted on Tuesday, 1/10. Cost is $30 per person. This includes a T-Shirt, nutritional guidance & lots of kickass workouts that will give you the boost you need to achieve your New Years goals in 2017!
Motivation and consistency are key. This year you choose your partner. This person should help you to stay motivated, accountable, inspired and focused on your goals. The total of both of your scores will be determine the winner, there will be no individual winner this year. Your score will be a total of your nutrition, fitness benchmarks (there's a twist this year!), class attendance, and transformation photo from beginning to the end of the challenge.
If you are not currently a CKB member and want to participate in the challenge contact me ASAP for your free trial class and Personal Training session!
Power UP in 2017 with the whole family!
I am so excited to announce the newest addition to the CKB class roster of Power UP, a family oriented class at 6pm on Friday evenings created by Nichole Newbold. With four children of her own, Nichole knows that healthy nutrition and exercise habits start early. She wants to get parents & kids to get fit, eat healthy and stay active in this new exciting yet affordable class at Catskill Kettlebells. Power UP was created for parents with kids ages 3 and up, so Moms, Dads & Kids of all ages are encouraged to come and try your first class free! Contact firstname.lastname@example.org or email@example.com for more details
New Class Time
Starting Jan 3 (Tuesday) the class that starts at 4pm will change to 4:15. Hopefully this will allow you guys that get out of work at 4pm to make it to class!